Saturday, June 15, 2013

News from the Gym

Corey Luce/Coach working with 3rd graders at the gym.  Students did many activities during the school year - soccer, step aerobics, etc. but he focused their work on circuit training and general fitness as many children are already athletes, doing some sports after school. Circuit training works well for developing children's strength, endurance (both aerobic and anaerobic), flexibility and coordination.

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